![Good sources of fibre](https://res.cloudinary.com/studiodock/images/w_480/f_webp,q_100/v1632395527/uploads/UK/shutterstock_1372228058/shutterstock_1372228058.jpg?_i=AA)
Good sources of fibre
The terms ‘soluble fibre’ and ‘insoluble fibre’ have often been used to describe the types of fibre in our diet. Most fibre-rich foods contain a mixture of both.
Foods that are rich in fibre:
- Wholegrain and wholewheat breakfast cereals
- Wholemeal or granary bread
- Wholewheat pasta
- Oats, barley and rye
- Fruits – like figs, pears, prunes, berries and oranges
- Vegetables – like parsnips, broccoli, carrots and sweetcorn
- Legumes – like lentils, peas, beans and chickpeas
- Nuts and seeds