Well, not only can a broken night’s sleep leave us feeling tired and irritable, it can also affect gut function. Disruption to sleep and our circadian rhythm can impact the balance of the bacteria in the gut.
Our gut microbiota play a role in the gut-brain communication via the enteric nervous system via neurotransmitters such as dopamine and serotonin, which also help regulate mood and promote sleep. So, it’s super important to take good care of our gut if we want quality Zzzz! Check out our tips on how to sleep better.
Often called the “sleep hormone”, melatonin is responsible for promoting deep, restful sleep. So we wake up we feel refreshed and ready to take on the day. It’s like having a trusty sleep-inducing sidekick.
Adults typically need 7-9 hours of quality sleep per night to feel their best