
Lunch & Dinner Recipes
Wilted Green Filo Wraps
Spinach and kale, like many leafy greens, are high in flavonoids, a type of polyphenol. These polyphenols have been shown to help strengthen our gut barrier, support immune function, and feed our microbes!
8.75 Plant Points
Makes 7
Prep: 20 mins | Cooking: 35 mins
Ingredients
Instructions
Ingredients
Tomato Sauce
- 2 tsp Olive oil½ onion, diced
- 1 Clove garlic, crushed
- 2 tbsp Yellow mustard seeds
- 400g can Chopped tomato
- ½ tbsp Light brown soft sugar
- 2 tbsp Balsamic vinegar
Filo wraps
- 500g Mixed kale and spinach
- 1 bunch Spring onions, sliced
- 1 large Egg, beaten
- 75g Pine nuts, toasted
- ¼ tsp Ground nutmeg
- 200g Feta
- 270g Pack filo pastry
- 1½ tbsp Vegetable oil
- Rocket to serve